The BLOG.

  • Our Favorite Feel Good Tips

    Sometimes life just kicks you right in the stomach. Whether it’s bad news, a bad break up, or even a bad cold. But even when it feels like nothing else can go wrong (and then of course something goes wrong) you need to remember a little self-care. We are constantly pushing ourselves to be in GO mode and forgetting when to take it easy (cue Eagles song). Here are some of our favorite feel good tips for self-care:
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  • La Clé X Be A Good Person

    Be a good person.  It's the most basic concept.  Here at La Clé we love partnering with brands who share our love of spreading light and positivity. That is why we are so excited to announce our collab with Be A Good Person brand. This is the Reverse Band. Two bands, two colors, that symbolize the energy we create when we work together to find balance in our lives. The idea behind the bands are wear one, share one. So you can share your focus and help spread the positive vibes.  Click here to order one! Make sure to share on social...

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  • Get Well With Em X La Clé: 5 Day Living Well Challenge

    We are so excited to partner with our friend and wellness blogger Emily Winters of @getwellwithem!  She has created the 5 Day Living Well Challenge. It's 5 days filled with daily challenges, workouts, recipes, and of course: prizes! This challenge is to get you moving, get you engaged, and to focus on mindfulness.  Once you sign up and follow her, you will get your daily challenges sent directly to your inbox. Next, check in on Instagram using #getwellwithem.  5 lucky winners will receive Refocus Bands and at the end of the week 2 winners will receive a $25 gift card...

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  • How To Deal With Setbacks

    Setbacks are part of life. Whether it is in your personal life, your job, your fitness journey, or anything important in your life, setbacks can temporarily convince you to quit. Just when you think you are making major progress, the rug is pulled out from under you and you’re not sure what to do. “Breakdowns can create breakthroughs” -Unknown Sometimes everything has to fall apart before you can move forward. This is a very harsh reality of life, but knowing how to cope with major setbacks can help you for disappointments in the future. Recognize it. Acknowledge the setback. Don’t...

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  • Introducing Our Second Unlocked Project 2017 Honoree: Noah Galloway

    We are proud to introduce the newest honoree of the Unlocked Project 2017: Noah Galloway.  Noah was drawn to serve after the events of 9/11. He joined the Army and was deployed as part of Operation Iraqi Freedom. But during his second tour of duty in December 2005, tragedy struck. He was driving a Humvee in dangerous territory and drove over a trip wire for an IED.  This caused Noah to lose his left arm an left leg above the knee among other injuries. After rehab and recovery he became withdrawn. Turning to smoking and drinking. Not working out and...

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