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Not every day is sunshine and rainbows and we can fall into the “Woe is me” rabbit hole, right? Well, Follow along below for some of the best ways to instantly feel better!

Start Moving: Dance, walk, run, JUST MOVE! The best way to get out of a funk is to physically get your body moving and start releasing some of those much needed endorphins! So, throw on your favorite “feel good” jam and start to feel the clouds lift.

Call a Friend: Sometimes you just need to talk to a good friend.  When we feel down the last thing we want to do is to reach out to others but it’s the best medicine to talk through what is on your mind.  Ring up your bestie or meet up for a coffee. Whatever it is, reach out…

Write it Out:  Grab a pen and paper and just start writing how you are feeling.  In a world that is all about technology it will feel foreign at first but the act of pen to paper can be so therapeutic once you get going.  Pro Tip: Set an alarm for 5/10 minutes and use the prompt, “Today, I’m feeling [Blank] because…

Do Something for Someone Else: When we are feeling down there is no better cure than to make someone else feel good.  Find a way to give back or help out a friend or stranger throughout your day and you will find your mood change.  It can be something as small as opening a door or paying for a coffee. Get to helping! [Check out our Rebalance Band: https://shoplacle.com/collections/refocus-bands/products/rebalance-band]

Talk Positive:  How is this possible when you’re in a funk?? The choice is yours! Often we are in a low mood because we are choosing to be in a funk.  You get to choose how you feel and that starts with your thoughts. When negative thoughts take over, step back, take a deep breath and remind yourself something amazing about you.  This may have to happen 100 times throughout the day but make it a priority because you deserve to be at your best! Grab a Refocus Band to help remind you to think positive!