It’s easy to find stuff about ourselves that we don’t love. Walking down the path of self-doubt and negativity is all too common these days. This can affect your relationships, your professional life, and your overall wellbeing. But you don’t have to let the negativity win. You can fight back against these insecurities with these tips to boost your confidence instantly:
Stand Up Straight
Think back to all those times mom would correct your posture: she had the right idea. Standing up straight with your shoulders back can help boost self-esteem and improve your mood. This stane of how you carry yourself translates into more confident thoughts. You will feel more poised and assured all while keeping good posture.
Crank Up The Music
Turning on a playlist full of songs that make you smile or make you feel unstoppable really does help. Luckily for you many music streaming platforms like Spotify already have Confidence Booster playlists, if you don’t have time to make your own. This tip is perfect for those on the go, listen during your morning commute to get in the right mindset for the day ahead.
Do you have a certain pair of socks you save for gameday? Or a favorite morning ritual before a big test? These may just be superstitions, but they do affect your confidence. Science suggests carrying out these superstitions can lead to improved performance and confidence.
Visualize. Visualize. Visualize.
We said it three times because it’s THAT important. Visualizing your goals gives you a clear picture of what you want to achieve. This can lead to greater feelings of self assurance, which will only help you in the long run.